About Us
Mat + Motion exists to create a welcoming, community-driven space where movement is intentional, balanced, and accessible. Through thoughtfully designed, mat-based classes that blend strength, mobility, and recovery, we empower our members to build strength, move with purpose, and reconnect with their bodies. Rooted in community, support, and authenticity, we are committed to helping individuals feel stronger, more grounded, and more connected inside and outside the studio.
Meet Our Instructors
Our Mat + Motion team!
Ashlee
Co-Owner & Instructor
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Meet Ashlee!
The Co-founder of Mat + Motion and face behind the previous Berthoud Barre. Ashlee's passion for fitness began in college and deepened during her time in Milwaukee, where she discovered barre and became certified as an instructor.She brings a belief in community, encouragement, and personal growth.
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Amanda
Co-Owner & Instructor
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Meet Amanda!
The co-founders of Mat + Motion, a longtime fitness instructor, and a small business owner deeply rooted in the Berthoud community. With over 15 years of experience in the fitness industry, she has taught a wide range of class formats including cycling, strength training, Pilates, yoga, and senior fitness, working with individuals of all ages and experience levels.
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Julia
Instructor
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Meet Julia!
Julia began her fitness journey after becoming a mom, using movement as a way to reconnect with herself. Her passion led to become a certified Barre Eclipse instructor in 2022. She began teaching online, blending barre movements with approachable strength training. She brings goals of creating a fun, empowering space for all members.
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Kacee
Instructor
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Meet Kacee!
With over 12 years of teaching experience and a degree in Health & Exercise Science, Kacee combines her expertise in functional movement, nervous system regulation, and women's wellness to create classes that are both effective and uplifting. She loves helping people build confidence, reduce stress, and feel strong, energized and deeply connected to their bodies. Expect laughter, encouragement, and a fun playlist in every class!
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Tracy
Instructor
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Meet Tracy!
Originally from Chicago, Tracy moved to Colorado 4 years ago and now spends much of her time embracing life as a mom of two. She received her yoga teacher certification in Costa Rica in 2011, an experience that deeply shaped her approach to movement and mindfulness. Rooted in vinyasa yoga, Tracy’s classes blend strength and softness through intentional, breath-led movement designed to challenge the body while creating space for balance, presence, and inner calm.
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Brittany
Instructor
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Meet Brittany!
Brittany has worked in the fitness industry since 2006, with experience in personal training, strength training, HIIT, nutrition, and women’s health. She is a CPT through NASM and holds certifications as a Performance Enhancement Specialist and Fitness Nutrition Specialist. Passionate about helping individuals feel strong and confident, Brittany brings an encouraging, energetic approach to every class.
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Ali
Instructor
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Meet Ali!
Ali’s love of movement began with dance, training in ballet, tap, jazz, and hip-hop before earning her degree in Dance from the University of Arizona. She went on to perform professionally as a ballroom dancer before becoming certified in yoga and mat Pilates.
After moving to Colorado, Ali taught Pure Barre in Fort Collins and Boulder for 8 years. Now a mom, she’s excited to return to the studio and bring her background in dance, barre, Pilates, strength, and mobility to every class. Ali is passionate about helping women feel strong, confident, and empowered.
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Bella
Instructor
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Meet Bella!
Bella was introduced to yoga at a young age and developed a deeper passion for the practice during her teenage years. That passion grew into a love of movement, nervous system care, and community. In addition to being a yoga teacher, she is a Reiki Master/Teacher and Advanced Ayurvedic Practitioner in Training. Bella strives to create a warm, supportive space – a kind cocoon – where members can build strength, find resilience, and reconnect with themselves through movement.
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Andria
Studio Assistant
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Meet Andria!
Our Studio Assistant, Andria, helps keep Mat + Motion running smoothly while creating a warm, welcoming experience for every member. From maintaining a clean and organized studio to supporting instructors, greeting members, and helping with day-to-day studio operations, she plays an important role in making Mat + Motion feel like home.
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