CLASS DESCRIPTIONS
CLASSIC
A high-intensity, low-impact workout that blends ballet, Pilates, yoga, and strength training for a full-body burn. This class focuses on muscle fatigue and mind-body connection to improve strength, flexibility, and posture.
BURN
A high-energy, low-impact workout combining traditional barre movements with high-intensity cardio intervals. It focuses on elevating the heart rate, building muscle endurance, and enhancing flexibility through timed circuits.
Contemporary
Mat Pilates is a low-impact, full-body workout focused on core strength, control, and alignment. Designed to build stability, improve posture, and increase flexibility, this class blends traditional Pilates with modern flow.
Full Body
A combination of strength training with cardio elements to build muscle, improve stability, and increase endurance. Focus is on strong, controlled movement with just enough intensity to elevate your heart rate.
Targeted
Combining strength training with cardio elements, this class is designed to target specific muscle groups, improve stability, and increase endurance.
Sculpt
This class focuses on smooth transitions with intentional flow, designed to improve flexibility and build stability. Sculpt classes are faster-paced and strength-focused with use of heavier weights.
Unwind
This low-impact class blends strength, mobility, and breath-driven movement. In Unwind classes, can expect a slower, recovery-based class that is centered around breathwork and relaxation.
Groove
A dynamic, beat-driven flow designed to build strength, stability, and endurance through movement. Expect an energizing, rhythmic practice that links breath and movement to unique music while challenging both the body and mind.
ADDITIONAL CLASSES
Mat + Minis
KIDS WELCOME!
Let your mini hit the mat with you, kids and babies of all ages are welcome to enjoy this class with you.
A perfect opportunity to find space for yourself while including your little bestie. This class is low-pressure, fun, and community driven. Each parent is responsible for their own children. Baby-wearing friendly!
Freshly postpartum moms must be cleared by their doctor before participating!
Minis in Motion
THIS ONE IS FOR THE KIDS!
Minis in Motion is a fun and educational movement class meant to build confidence, coordination, and a enjoyment of physical activity. Led by former PE teacher Nolan Grace, classes consist of developmentally appropriate activities that focus on fundamental locomotor and object control skills.
Contact
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