FAQ
GETTING STARTED
I'm New! Where should I start?
Every class offered at Mat + Motion is accommodating to all fitness levels! Whether this is your first workout class in years or you're a fitness enthusiast, every class is designed to challenge you in the best possible way! A great class to start with could be a contemporary pilates class, a full body strength, or a classic barre.
What should I expect in my first class?
All of our classes take place on the mat. You can expect the instructor to communicate with you prior to class. This will allow us to understand any injuries, accommodations, or goals you may have before starting your journey with us. Each class runs a little different, but we always encourage you to listen to your body and make any adjustments you deem necessary throughout the workout.
How early should I arrive?
For your first class, we recommend arriving 10-15 minutes ahead of class time. This allows time for you to meet the instructor, tour our studio, and get an understanding of the class flow. Once you are comfortable with our classes, we recommend arriving between 5-10 minutes before class starts.
Do I need to bring anything?
All equipment at Mat + Motion is provided. All you need to bring is yourself, a water bottle, and some grip socks!
CLASSES & EXPERIENCE
What kind of classes do you offer?
Check out our Class Descriptions page to learn about our class offerings!
Are classes beginner friendly?
Yes! Let your instructor know upon your arrival and we will assure you feel comfortable and safe throughout the entire workout.
Do you offer various levels?
We do not divide classes out by levels, however, all classes are friendly to all fitness levels! Modifications and challenges are offered within every class.
What should I wear to class?
Please dress whatever you are most comfortable in! Clothes that are easy to move in are most appropriate for our classes. Grip socks are required for all classes. We have socks for sale and clean socks to rent in studio!
MEMBERSHIPS & BOOKING
How do I book a class?
Visit Studio Class Schedule to see our up-to-date schedule and book your first class today! Did you hear about our 2 Week Unlimited Intro Membership? Visit our Membership Pricing page to see more.
What is your cancellation policy?
For a Late Cancel (within 12 hours), there is a $15 fee. No-Shows will result in a $20 fee. Late arrivals beyond 5 minutes will be considered a no-show and charged accordingly.
Do you offer class packages?
We do! We have 5 & 10 packs available. To see all membership options, please visit our Membership Pricing page.
Can I try before committing?
We have a 2 Week Unlimited Membership for $45, this is a great opportunity to try out multiple class formats with various instructors. You may also choose to a drop-in class for $22. Visit our Membership Pricing page to learn more.